The best mattress for side sleepers in 2022
The best mattress for side sleepers in 2022
Around 74% of people are said to be side sleepers, and there are some big benefits to this common sleep position, including improved digestion. And so if y'all're a side sleeper, the best mattress for yous is a medium-firm bed with plenty of cushioning at the hips, knees and shoulders (your main pressure points when snoozing on your side). Whether you sleep on your left or right is irrelevant, as a great mattress for side sleepers will cushion and cradle you on either side.
Memory foam is ane of the most pop materials inside the best mattresses for side sleepers because information technology contours to the shape of your body and delivers high levels of pressure relief. This reduces shoulder and knee pain as you lot press downwards into the mattress when sleeping on your side. These comfy beds also relieve lower dorsum pain, which side sleepers tin can endure from if they aren't snoozing on a properly supportive mattress.
We think the all-time mattress for side sleepers is the Nectar Mattress – its unbeatable value for money and all of our testers found information technology to be comfy, contouring and supportive. The Nectar also sleeps a little cooler than other all-foam side sleeper mattresses, adding to its overall sleep comfort. Other top-rated names to look out for include Avocado Green, Nolah, GhostBed and Helix, many of which characteristic in our memory foam mattress guide besides.
Here we accept chosen a good mix of affordable and luxury options, with prices from under $200, and then you should find something for your upkeep. Every model in our best mattress for side sleepers guide comes on a trial ground too, and then you'll take time to attempt yours out at home to ensure it's the right choice for you. If not, the manufacturer volition refund your coin and collect the mattress. To heave your sleep comfort farther, you may too want to add on one of the best mattress toppers for pressure relief. For now, here are our pick of the comfiest mattresses for side sleeping...
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The best mattress for side sleepers to purchase at present
The Helix Midnight is a highly rated hybrid designed especially for side sleepers, and has a medium-house feel that should suit most people. However if you lot prefer a softer bed, the amend pick for you would be the Helix Dusk, another comfortable side sleeper mattress but with a softer, snugger feel. The Helix Midnight also comes in a Luxe version, crafted with a plush pillow top and zoned support.
There are multiple reasons why Helix sits at the top of our best mattress for side sleepers guide, beginning with how it offers the perfect amount of sinkage at the shoulders and hips to keep your spine in neutral alignment when you lot're snoozing in this position. Our testers loved sleeping on this mattress and institute that information technology dished out plenty of support for your lower back also. With a defended retentivity foam condolement layer and a support layer full of pocketed coils, this really is the all-time of both worlds for side sleepers looking for snug condolement counterbalanced with healthy spine support.
The Midnight besides uses a range of textile technologies to keep you cooler during slumber, not to mention how the utilise of coils makes information technology more breathable past design anyway. Nosotros like the soft-affect stretch cover, which we found stayed absurd to the bear upon, fifty-fifty during warmer atmospheric condition, though the Luxe version has an even more breathable Tencel mattress encompass. (For more advice, read our characteristic answering are memory foam mattresses hot). The Helix Midnight mattress also delivers plenty of support for side sleepers via hundreds of eight" individually wrapped pocketed coils housed within the fourth layer. These also limit move transfer from you lot to your partner and vice versa, so you lot should exist less disturbed during sleep.
Above that lies a transition layer fabricated of high-form polyfoam foam dishing out cushioning and ergonomic support. It also acts as a breakwater between the pocketed curl layer and the retentiveness foam layer above. Speaking of which… The Helix Midnight has a height layer of blended memory foam to relieve pressure points and to contour your body. You won't experience as though you're being swallowed live hither, equally the memory cream isn't hugely thick.
Overall, we recommend the Helix Midnight mattress for the majority of side sleepers looking for comfort and support. If yous weigh more than than 250lbs, you may become more than back up from the Helix Midnight Luxe. For everyone else, this is a superb hybrid sold at a reasonable price. There are regular Helix mattress sales and deals to lower the price too - and quite often you lot'll become free bed pillows with your purchase. The Midnight as well comes with a ten-year warranty, and you can trial it for 100 nights to ensure it is the all-time choice for you lot.
- Read our Helix Midnight mattress review
Nectar's popular memory foam mattress offers a cozy sink-in experience but with a more noticeable amount of firmness compared to squishier side sleeper mattresses. This medium-business firm bed-in-a-box brilliantly balances condolement and back up, and rapidly contours to the shape of your body. Information technology relieves pressure on your shoulders, hips and knees, so you won't wake up because yous experience sore when sleeping on your side.
You can thank the iii" of high-density gel retentiveness foam for that, which Nectar has designed to work in tandem with two" of adaptive response memory cream for extra support. There'due south as well 7" of standard cream at the base of operations to provide you with a sturdy sleeping space. So don't expect to sink deeply into this i, only do expect some cozy cradling. The Nectar mattress likewise does a bright chore at minimizing motion transfer, so you won't experience your partner (or pet) move around in bed next to you. We besides recommend this as a adept mattress for back and tummy sleepers. No wonder it sits at the top of our all-time mattress guide.
A quilted poly-blend Tencel height cover helps yous sleep cool, and none of our testing panel overheated while sleeping on the Nectar. Reviewers too said there was minimal compression when all of their weight was on the edge of the mattress. So if you're a side sleeper who sleeps on the edge and often runs hot in bed, you lot should exist absurd and comfortable on the Nectar.
The Nectar mattress also receives top marks for its 365-night trial period and a Forever Warranty, which is unbeatable at this price. If the mattress does need to be repaired, you'll pay a $50 aircraft fee each mode. And that's it. Nectar also oft runs regular promotions throughout the year, so y'all can commonly get it for an fifty-fifty cheaper cost (see our guide to the best Nectar mattress sales and deals for the latest savings).
- Read our Nectar Memory Foam mattress review
The Nolah Original 10" Mattress is designed to offer higher levels of pressure level relief and uses temperature-neutral AirFoam to keep y'all comfortably cool. It all begins with a Botanic Origin Tencel comprehend, followed by a 2" layer of cooling Nolah AirFoam. Nolah'south Air Foam is made from CertiPUR-US certified foams that are gratis from toxic chemicals.
Not only does Air Foam not retain body heat, it really dissipates it 20% faster than other memory foams. That alone makes the Original 10" the all-time mattress for side sleepers prone to overheating, hot flashes and night sweats. This is unusual for an all-foam mattress every bit they are notorious for retaining rut, but, as with the Nectar above, you shouldn't have any problems hither.
Cooling isn't the merely draw – the Nolah is designed to remove all pressure points. The brand'due south Air Foam comes to the rescue again here, using billions of microscopic air bubbling within the foam to create a responsive pressure relief organization. And then if you lot ofttimes wake upward on your electric current mattress because yous feel soreness in your hips, knees or shoulders when sleeping on your side, the Nolah Original ten" volition put an terminate to that sleep killer.
Nolah as well submitted its Air Cream to the industry standard ASTM Constant Force Pounding Dynamic Test. Information technology sounds pretty intense and it is – the exam basically involves a robotic arm slamming downwards on the foam at around 70 times a infinitesimal for 100,000 cycles. Why do this? To establish how durable the mattress volition be over fourth dimension. The Original x" performed well, losing just 0.03 inches of thickness during the exam.
Beneath that slab of Air Foam sits a 1" layer of loftier-resilience foam, which too adds in a little bounce, followed by a vii" loftier-density cream base to add together anchor to those contouring upper layers. Users similar the soft Air Foam top layer and comment that the Nolah is a smashing pressure level-relieving mattress for side sleepers, particularly along the shoulders and hips. Some reviewers fifty-fifty found that hurting in their dorsum decreased since they started sleeping on the Nolah Original 10.
This side sleeper mattress is also compatible with a range of bed frames including box springs, slatted bases, platform beds and fifty-fifty adjustable bases. The latter is the all-time choice if you desire more flexibility and to enjoy the pressure relief of aught gravity relaxation and napping.
Like the Nolah Original 10" above, the GhostBed Luxe specializes in keeping side sleepers cool. It's a piddling softer with a rating of 5 out of 10, meaning it's well-suited to lighter weight side sleepers who spend half the night boot off the covers because they experience too hot to sleep through. It's also a good selection for side sleeping couples as it provides excellent motility isolation.
When you're buying a mattress with the word "Luxe" in the title, you can normally wait a softer feel and a heftier price tag. You become both here, though we feel the cost of the seven-layer Ghostbed Luxe is worth it for the corporeality of mattress tech and textile innovation used to get in. Every bit a softer memory foam mattress option, the Luxe contours to your torso while still providing high levels of pressure relief and keeping your spine in a neutral position.
Hot sleepers will exist drawn to the Ghost Ice material quilted cover that helps the surface stay cool to the touch. That, combined with patent-awaiting core cooling tech, is one of the reasons why the Luxe also features highly in our all-time cooling mattress guide. The Ghost Ice Textile is followed past a 1" slab of gel memory cream to deliver a cozy body hug feel. After that comes an extra airflow-boosting layer, just nosotros're mostly excited by the Ghost Water ice Layer; information technology uses thermo-sensitivity tech to sense oestrus and go along the core of the mattress cool.
At that place'due south an additional 2" of gel memory foam further downwardly to relieve force per unit area points, followed by 2" of GhostBounce foam to profile to your body, with a 7.5" slab of of high-density support cream at the base to assist the mattress final for many a year to come. Reviewers say that while the edge support is skilful, customers who counterbalance over 230lbs might notice some slight sinkage at the edge. But overall, sleepers who want a luxury mattress with a slow-moving feel will find this to be one of the best mattresses for side sleepers without question.
GhostBed offers a 101-dark trial, yet requires you to slumber on the Luxe for at least thirty nights before initiating a render. If you sleep hot and often feel pressure when snoozing on your side, and you lot desire a slightly plusher, softer bed, this is the one for you. For a more than affordable alternative, check out the Nolah Original ten" above or, for much smaller budgets, run across the Nectar Memory Foam Mattress (at the height).
The Zinus Green Tea Memory Foam mattress has over 121,000 reviews on Amazon and a 4.5 rating out of v stars. If y'all're on a very tight budget or you are upgrading your invitee bed for less, this is the best option for you as a queen size 10" Zinus Green Tea Memory Foam mattress costs less than $450 – a fraction of the toll of the other models in this guide, though closely rivalled past the Nectar.
While we think the Zinus Green Tea Memory Cream mattress is a corking budget mattress for side sleepers due to its pressure-relieving retentivity cream and price, the make runs a mattress quiz (as does Helix Slumber) to help you lot choose the correct mattress depth and size for your sleep needs and body size. That's because the Zinus Green Tea mattress comes in a range of heights from 6" to 12". The former regularly sells out and is a pop choice amongst people looking to boost the comfort of a pull-out sofa bed.
The Zinus Greenish Tea Memory Cream 10" mattress starts with a knitted cover, followed by ii.v" of memory cream, then 2" of a condolement cream transitional layer and 5.5" of high-density support foam. A taller Zinus mattress (the 10" or 12" versions) will feel softer than the shorter version, and so if you want a softer feeling mattress for side sleepers that contours to your body'south curves, those two would be a more comfortable fit.
One user review commented on how, "Now, when I lie on my side, my body gets contoured just enough to accept swell back up and softness." A few complained that this bed-in-a-box didn't expand to the full size but that they were able to return it. Overall, if you're a side sleeper with little coin to spend, nonetheless yous desire a decent boxed mattress fabricated with CertiPUR-United states certified pressure-relieving foam, the Zinus is hard to beat out. That said, if yous can spend a couple more hundred dollars, nosotros highly recommend the Nectar as our best affordable mattress for side sleepers.
- Read our Zinus Greenish Tea Memory Cream mattress review
Side sleepers seeking a natural bed, y'all're in safe hands with the Avocado Light-green Mattress. This latex hybrid is handmade in California using 100% certified organic materials, and sits highly in our all-time organic mattress guide. There'southward a non-toxic organic cotton followed past a thick layer of natural Dunlop latex; a textile that's antimicrobial and more breathable than retentiveness foam, so side sleepers prone to overheating should exist fine hither.
That layer is followed past 1,414 steel coils, specifically arranged to target five different ergonomic zones to save pressure on your shoulders, hips and dorsum. In that location's also a reinforced perimeter delivering excellent edge back up. Why is that important? Because it means the Avocado Green Mattress is supportive correct up to the edge, and in turn that increases your actual sleep surface as you can snooze safely upward to the very border of the mattress.
Avocado'due south innerspring system is designed to reduce movement transfer, keep your spine in alignment, and to convalesce pressure betoken hurting on major impact areas such every bit your hips and shoulders. The European-style button-tufted pillowtop is our height choice for side sleepers as it adds an additional ii" of latex rubber cream for a total height of xiii". This add-on makes information technology ideal for those of you lot wanting peak-notch pressure relief with a luxury feel.
Nosotros also like how Avocado Dark-green offers a 25-yr warranty on its mattresses – that's full replacement inside 10 years, then prorated coverage for the following 15 years. When you lot're buying a natural mattress, y'all will pay more because they use a higher volume of certified organic and sustainably sourced materials, and those materials don't come cheap. As such, a queen size Avocado Green mattress costs $ane,499 but you'll demand to pay an extra $400 for the fastened pillowtop. The good news is that there are regular Avocado mattress sales and deals to lower that cost.
Some reviewers found the Avocado Dark-green Mattress a bit besides firm at first, making the pillowtop a necessity. We also spotted a few users complaining of a loftier charge per unit of motility transfer, only that'southward par for the grade when latex is involved as this natural fabric isn't every bit dumbo as something like retentiveness cream. So if y'all share with a restless sleeper, look further up this guide instead. But if you want a beautifully made organic mattress for side sleepers with a generous 25-year warranty and a total yr'southward mattress trial, then Avocado is the all-time choice for y'all.
How to choose a good mattress for side sleepers
Side sleepers demand compatible pressure relief since their hips and shoulders place increased force on the mattress. It'due south also important for sleepers in this position to buy a mattress that supports the spine and helps you proceed a neutral spine while snoozing. All of the models in this best mattress for side sleepers guide exercise all of that and more.
Side sleepers shouldn't buy a mattress that'southward likewise soft as it could compress the spine and lead to pain. On the other mitt, a mattress that'southward likewise firm might brand those points of the body that hit the mattress hardest – such as your shoulders and hips – feel likewise much force per unit area. Also, if yous're a side sleeper who prefers to slumber on the edge of the bed, you'll want a mattress that offers robust edge back up so that y'all are constantly supported and don't feel like you're tumbling out of bed.
When buying a new mattress, make sure it has a trial period of at least 100 nights so you lot can come across how the mattress feels as a side sleeper without making a purchase yous're stuck with for years to come. All of the best mattress in a box brands offer trial periods, with 100 nights existence the average and 365 nights existence the most generous. Don't forget to invest in a adept quality mattress protector too, considering if you don't cover your new side sleeper mattress properly during the trial period, yous may not be able to return it should you lot change your listen.
If you're in the marketplace for more new bedding, so consider one of the best pillows for sleeping, also as a cozy comforter made from either down or a cooling down-alternative. For sleepers with anxiety, have a wait at our guide to the best weighted blankets.
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Source: https://www.tomsguide.com/best-picks/best-mattress-for-side-sleepers
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